1,800 m² of iron, turf and recovery space. Coached classes all day, open gym all night. First week is on us.
Every class is capped at 14 people so coaches actually coach. Book in the app, walk in, work.
Barbell fundamentals — squat, press, deadlift. Programmed in 8-week cycles.
45 minutes of intervals that end with you on the floor, in the best way.
Footwork, combos, pads and heavy bags. Gloves available to borrow.
Deep stretch and joint work. The session your squat depth is begging for.
30-minute lunchtime burner with power tracking on every bike.
Racks, platforms, turf and sleds — yours 24/7 with the member key fob.
Evening slots fill fast — book up to 7 days ahead in the member app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7:00 | HIIT 45 | Strength | HIIT 45 | Strength | HIIT 45 | Mobility |
| 12:30 | Spin 30 | Spin 30 | Spin 30 | Spin 30 | Spin 30 | — |
| 18:00 | Strength | Boxing | Strength | Boxing | Strength | Open WOD |
| 19:30 | Boxing | Mobility | HIIT 45 | Mobility | Boxing | — |
Certified, competitive and allergic to bad form.
NSCA-CPT. Former national powerlifting team. 11 years coaching.
CF-L2. Will scale the WOD to you — then make you earn every rep.
Sports physio background. The reason half our members fixed their backs.
No joining fees, no 12-month traps. Pause or cancel from the app anytime.
Leave your contacts — we'll text you a 7-day pass and book your first class with a coach who matches your goals.